Pharma Fitness News

Find out what's happening at Pharma Fitness. The latest supplements, training techniques and developments.

Exercise and Mental Health

Being active is great for your physical health and fitness, and evidence shows that it can also improve your mental wellbeing. We think that the mind and body are separate. But what you do with your body can have a powerful effect on your mental wellbeing. Evidence shows that there is a link between being physically active and good mental wellbeing.

We are more than just supplements

Training & Fitness

Despite being tired following the gym, have you ever noticed that post workout buzz that makes you feel happier?

The Importance Of Vitamins

Food & Nutrition

Vitamins are natural substances found in plants and animals, and are known as essential nutrients that are fundamental for a number of different roles within the body.

Starting out in the gym

Workouts & Programs
Tips

PharmaFitness top 5 rules for starting in the gym.

Being challenged in life is inevitable, being defeated is optional

Training & Fitness
Nutrition

You wake up, the weather is miserable, you don't feel 100% and the thought of going to the gym or prepping your healthy food is a challenge you are willing to avoid. 

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