Pharma Fitness News
Being active is great for your physical health and fitness, and evidence shows that it can also improve your mental wellbeing. We think that the mind and body are separate. But what you do with your body can have a powerful effect on your mental wellbeing. Evidence shows that there is a link between being physically active and good mental wellbeing.
You wake up, the weather is miserable, you don't feel 100% and the thought of going to the gym or prepping your healthy food is a challenge you are willing to avoid.