Training & Fitness

This is quite a common problem with pre-workouts in particular pump pre-workouts but it isn’t always a bad thing. Some pump pre-workout ingredients by their nature come from its ability to increase the total volume of water in the body meaning they are very susceptible to water. Most pump pre-workout supplements contain hygroscopic ingredients, meaning they attract and hold water molecules at normal/room temperature.

GlycerSize is an advanced form of glycerol that delivers more glycerol per gram than conventional glycerol products. Where previous forms of glycerol products only contained between 10% and 25% glycerol, GlycerPump yields a 65% glycerol content. 

Over the last few years, pre-workout supplements have become more and more popular. But not every pre-workout is the same, nor is every pre-workout product suitable for every athlete. Each one has different ingredients in different doses with different intended effects, and might be suited to different types of athletes with different goals.

Our quick 1 minute guide to Beta-alanine.

Why is this relaxing agent in my preworkout? 

We often get asked if there are side effects and why its effects stop after continued use. Read on to find out the benefits, side effects and how to get the most out of caffeine.