Training & Fitness

Over the last few years, pre-workout supplements have become more and more popular. But not every pre-workout is the same, nor is every pre-workout product suitable for every athlete. Each one has different ingredients in different doses with different intended effects, and might be suited to different types of athletes with different goals.

Our quick 1 minute guide to Beta-alanine.

Why is this relaxing agent in my preworkout? 

We often get asked if there are side effects and why its effects stop after continued use. Read on to find out the benefits, side effects and how to get the most out of caffeine.

What exactly is Whey protein? Why do i need it? How much should i take? 

All this and more answered right here.

Our athlete Rory Golden is going to compete this year and we have decided to follow his journey. A diary from start to finish, 18 weeks out until stepping on stage.