Pharma Fitness News

While turmeric is a flavorsome spice that is nutritious to consume, it has also traditionally been used in Ayurvedic and Chinese medicine to treat inflammatory conditions, skin diseases, wounds, digestive ailments, and liver conditions.

Here's how to keep your immunity in fighting shape.

Here are 8 things to keep in mind as you get back into the world of fitness.

There are so many different fitness accessories available in today’s market, that it can be tough to sort the somewhat useful, from the downright ridiculous. Some accessories are nothing more than a placebo and are a total waste of time and money. But to really get the most of every rep, every set, and every workout, there are a few must-have accessories that we recommend, so we’ve put a list together of our top 10!

Did you know that most BCAAs in the market are made from human hair, duck feathers and animal hair! 

Here is a quick breakdown of the 9 Essential Amino Acids and what they do