Pharma Fitness News

Find out what's happening at Pharma Fitness. The latest supplements, training techniques and developments.

Top 10 Must-Have Gym Accessories

Training & Fitness

There are so many different fitness accessories available in today’s market, that it can be tough to sort the somewhat useful, from the downright ridiculous. Some accessories are nothing more than a placebo and are a total waste of time and money. But to really get the most of every rep, every set, and every workout, there are a few must-have accessories that we recommend, so we’ve put a list together of our top 10!

The Hidden Side Of BCAAs

Training & Fitness

Did you know that most BCAAs in the market are made from human hair, duck feathers and animal hair! 

Essential Amino Acids - A Quick Breakdown

Training & Fitness

Here is a quick breakdown of the 9 Essential Amino Acids and what they do

Why do preworkouts go lumpy?

Training & Fitness

This is quite a common problem with pre-workouts in particular pump pre-workouts but it isn’t always a bad thing. Some pump pre-workout ingredients by their nature come from its ability to increase the total volume of water in the body meaning they are very susceptible to water. Most pump pre-workout supplements contain hygroscopic ingredients, meaning they attract and hold water molecules at normal/room temperature.


Training & Fitness

GlycerSize is an advanced form of glycerol that delivers more glycerol per gram than conventional glycerol products. Where previous forms of glycerol products only contained between 10% and 25% glycerol, GlycerPump yields a 65% glycerol content. 

The Simple Guide To Preworkout

Training & Fitness

Over the last few years, pre-workout supplements have become more and more popular. But not every pre-workout is the same, nor is every pre-workout product suitable for every athlete. Each one has different ingredients in different doses with different intended effects, and might be suited to different types of athletes with different goals.

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