Pharma Fitness News
What is it?
Blood flow restriction training or Occlusion training is something we discuss with many of our customers.
This is a muscle building workout that we have been using lately and works well both with, and without a training partner. If training with a partner, we recommend keeping rest periods brief. After your partner's set is finished, you should waste little time before hitting your next set.
Food intolerances can be the cause of serious medical symptoms and can also have a major impact on how our bodies perform. When our bodies are working hard to achieve a physical goal it makes sense to ensure that the food we are eating is working with us - not against us.
Caffeine is one of the most studied supplements out there. There are so many pieces of research to demonstrate its safety and effectiveness. Research even demonstrates the health benefits of consuming caffeine.
Whether you’re interested in the health benefits or performance benefits. We are here to cover the four reasons why caffeine makes workouts better.