Pharma Fitness News

Find out what's happening at Pharma Fitness. The latest supplements, training techniques and developments.

The Prep Files - 18 Weeks Out

Training & Fitness

Our athlete Rory Golden is going to compete this year and we have decided to follow his journey. A diary from start to finish, 18 weeks out until stepping on stage.

How L-Glutamine Enhances Muscle Recovery

Training & Fitness

L-glutamine is a proven tool in aiding muscle tissue regeneration and is the ultimate cell volumiser. In this article, we discuss the benefits of adding this supplement to your diet.

Occlusion Training/Blood Flow Restriction Training

Training & Fitness
Muscle

What is it?

Blood flow restriction training or Occlusion training is something we discuss with many of our customers.

Upper and Lower body training routine

Training & Fitness

This is a muscle building workout that we have been using lately and works well both with, and without a training partner. If training with a partner, we recommend keeping rest periods brief. After your partner's set is finished, you should waste little time before hitting your next set.

Food Intolerance vs Food Allergy

Food & Nutrition
Nutrition

Food intolerances can be the cause of serious medical symptoms and can also have a major impact on how our bodies perform.  When our bodies are working hard to achieve a physical goal it makes sense to ensure that the food we are eating is working with us - not against us.



4 Reasons Why Caffeine Makes Workouts Better

Caffeine is one of the most studied supplements out there. There are so many pieces of research to demonstrate its safety and effectiveness. Research even demonstrates the health benefits of consuming caffeine.

Whether you’re interested in the health benefits or performance benefits. We are here to cover the four reasons why caffeine makes workouts better.

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