Pharma Fitness News

Find out what's happening at Pharma Fitness. The latest supplements, training techniques and developments.

BCAA's - Essential buy or one to avoid?

Food & Nutrition
Nutrition

Branched Chain Amino Acids are one of the most popular supplements in bodybuilding but are they overrated? We look at the research backing the claims

The Prep Files - 5 Weeks Out

Training & Fitness

Our athlete Rory Golden is going to compete this year and we have decided to follow his journey. A diary from start to finish, 18 weeks out until stepping on stage.

The Prep Files - 6 Weeks Out

Training & Fitness

Our athlete Rory Golden is going to compete this year and we have decided to follow his journey. A diary from start to finish, 18 weeks out until stepping on stage.

The Prep Files - 7 Weeks Out

Training & Fitness

Our athlete Rory Golden is going to compete this year and we have decided to follow his journey. A diary from start to finish, 18 weeks out until stepping on stage.

Creatine Monohydrate: Is it the most effective?

Food & Nutrition

Creatine is the most well-researched supplement in all of sports nutrition, the subject of hundreds of scientific studies, and its benefits are clear. What isn't so clear though, is which form you should use.


The Prep Files - 8 Weeks Out

Training & Fitness

Our athlete Rory Golden is going to compete this year and we have decided to follow his journey. A diary from start to finish, 18 weeks out until stepping on stage.

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