Pharma Fitness News

Find out what's happening at Pharma Fitness. The latest supplements, training techniques and developments.

The Prep Files - 1 Week Out

Training & Fitness

Our athlete Rory Golden is going to compete this year and we have decided to follow his journey. A diary from start to finish, 18 weeks out until stepping on stage.

The Prep Files - 2 Weeks Out

Training & Fitness

Our athlete Rory Golden is going to compete this year and we have decided to follow his journey. A diary from start to finish, 18 weeks out until stepping on stage.

The Importance Of Protein And The Truth Behind Proprietary Blends

Training & Fitness

Protein helps your muscles grow and recover after exercise by providing your body with crucial amino acids. Many people get protein in their diets from food products like eggs and chicken, but getting a high amount of protein from foods can be difficult due to work and other commitments โ€“ and this is where supplements like protein shakes can help.

The Prep Files - 3 Weeks Out

Training & Fitness

Our athlete Rory Golden is going to compete this year and we have decided to follow his journey. A diary from start to finish, 18 weeks out until stepping on stage.

The Prep Files - 4 Weeks Out

Training & Fitness

Our athlete Rory Golden is going to compete this year and we have decided to follow his journey. A diary from start to finish, 18 weeks out until stepping on stage.

Dumbbell vs Barbell?

It's a conversation we have a lot with different varieties of customers when it comes to exercise prescription and rehabilitation.


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