Training & Fitness

Our athlete Rory Golden is going to compete this year and we have decided to follow his journey. A diary from start to finish, 18 weeks out until stepping on stage.

L-glutamine is a proven tool in aiding muscle tissue regeneration and is the ultimate cell volumiser. In this article, we discuss the benefits of adding this supplement to your diet.

What is it?

Blood flow restriction training or Occlusion training is something we discuss with many of our customers.

This is a muscle building workout that we have been using lately and works well both with, and without a training partner. If training with a partner, we recommend keeping rest periods brief. After your partner's set is finished, you should waste little time before hitting your next set.

Despite being tired following the gym, have you ever noticed that post workout buzz that makes you feel happier?

You wake up, the weather is miserable, you don't feel 100% and the thought of going to the gym or prepping your healthy food is a challenge you are willing to avoid.