Training & Fitness

Check out some of our latest Pharma Fitness training and fitness articles.

The Prep Files - 11 Weeks Out

Training & Fitness

Our athlete Rory Golden is going to compete this year and we have decided to follow his journey. A diary from start to finish, 18 weeks out until stepping on stage.

Exercise and mental health

Training & Fitness
Health

I’m going bring the tone down a little bit but for a very good reason. To talk about things so many everyday people, as well as sportsmen and women, fail to open up about, Mental Health.

The Prep Files - 12 Weeks Out

Training & Fitness

Our athlete Rory Golden is going to compete this year and we have decided to follow his journey. A diary from start to finish, 18 weeks out until stepping on stage.

The Prep Files - 13 Weeks Out

Training & Fitness

Our athlete Rory Golden is going to compete this year and we have decided to follow his journey. A diary from start to finish, 18 weeks out until stepping on stage.

The Prep Files - 14 Weeks Out

Training & Fitness

Our athlete Rory Golden is going to compete this year and we have decided to follow his journey. A diary from start to finish, 18 weeks out until stepping on stage.

The Prep Files - 15 Weeks Out

Training & Fitness

Our athlete Rory Golden is going to compete this year and we have decided to follow his journey. A diary from start to finish, 18 weeks out until stepping on stage.

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