Training & Fitness

Check out some of our latest Pharma Fitness training and fitness articles.

What is whey protein and how will it benefit me?

Training & Fitness

What exactly is Whey protein? Why do i need it? How much should i take? 

All this and more answered right here.

The Prep Files - 1 Week Out

Training & Fitness

Our athlete Rory Golden is going to compete this year and we have decided to follow his journey. A diary from start to finish, 18 weeks out until stepping on stage.

The Prep Files - 2 Weeks Out

Training & Fitness

Our athlete Rory Golden is going to compete this year and we have decided to follow his journey. A diary from start to finish, 18 weeks out until stepping on stage.

The Importance Of Protein And The Truth Behind Proprietary Blends

Training & Fitness

Protein helps your muscles grow and recover after exercise by providing your body with crucial amino acids. Many people get protein in their diets from food products like eggs and chicken, but getting a high amount of protein from foods can be difficult due to work and other commitments – and this is where supplements like protein shakes can help.

The Prep Files - 3 Weeks Out

Training & Fitness

Our athlete Rory Golden is going to compete this year and we have decided to follow his journey. A diary from start to finish, 18 weeks out until stepping on stage.

The Prep Files - 4 Weeks Out

Training & Fitness

Our athlete Rory Golden is going to compete this year and we have decided to follow his journey. A diary from start to finish, 18 weeks out until stepping on stage.

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