Pharma Fitness News
The Prep Files - 4 Weeks Out
Training & Fitness
Our athlete Rory Golden is going to compete this year and we have decided to follow his journey. A diary from start to finish, 18 weeks out until stepping on stage.
Dumbbell vs Barbell?
It's a conversation we have a lot with different varieties of customers when it comes to exercise prescription and rehabilitation.
BCAA's - Essential buy or one to avoid?
Food & Nutrition
NutritionBranched Chain Amino Acids are one of the most popular supplements in bodybuilding but are they overrated? We look at the research backing the claims
The Prep Files - 5 Weeks Out
Training & Fitness
Our athlete Rory Golden is going to compete this year and we have decided to follow his journey. A diary from start to finish, 18 weeks out until stepping on stage.
The Prep Files - 6 Weeks Out
Training & Fitness
Our athlete Rory Golden is going to compete this year and we have decided to follow his journey. A diary from start to finish, 18 weeks out until stepping on stage.
The Prep Files - 7 Weeks Out
Training & Fitness
Our athlete Rory Golden is going to compete this year and we have decided to follow his journey. A diary from start to finish, 18 weeks out until stepping on stage.
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