Pharma Fitness News

Our quick 1 minute guide to Beta-alanine.

Why is this relaxing agent in my preworkout? 

We often get asked if there are side effects and why its effects stop after continued use. Read on to find out the benefits, side effects and how to get the most out of caffeine.

What exactly is Whey protein? Why do i need it? How much should i take? 

All this and more answered right here.

What are Multivitamins?

Multivitamins are supplements containing a combination of different vitamins and sometimes, minerals. They provide an easy means of ensuring adequate daily vitamin intake.

We’ve compiled the 10 most popular bodybuilding supplements, so you can invest in realistic and rewarding bodybuilding essentials.