Training & Fitness

Check out some of our latest Pharma Fitness training and fitness articles.

The Prep Files - 4 Weeks Out

Training & Fitness

Our athlete Rory Golden is going to compete this year and we have decided to follow his journey. A diary from start to finish, 18 weeks out until stepping on stage.

The Prep Files - 5 Weeks Out

Training & Fitness

Our athlete Rory Golden is going to compete this year and we have decided to follow his journey. A diary from start to finish, 18 weeks out until stepping on stage.

The Prep Files - 6 Weeks Out

Training & Fitness

Our athlete Rory Golden is going to compete this year and we have decided to follow his journey. A diary from start to finish, 18 weeks out until stepping on stage.

The Prep Files - 7 Weeks Out

Training & Fitness

Our athlete Rory Golden is going to compete this year and we have decided to follow his journey. A diary from start to finish, 18 weeks out until stepping on stage.

The Prep Files - 8 Weeks Out

Training & Fitness

Our athlete Rory Golden is going to compete this year and we have decided to follow his journey. A diary from start to finish, 18 weeks out until stepping on stage.

The Prep Files - 9 Weeks Out

Training & Fitness

Our athlete Rory Golden is going to compete this year and we have decided to follow his journey. A diary from start to finish, 18 weeks out until stepping on stage.