Training & Fitness

Check out some of our latest Pharma Fitness training and fitness articles.

What Are Essential Amino Acids?

Training & Fitness

This article tells you everything you need to know about essential amino acids, including how they function, possible food sources, and the benefits of taking a supplement.

Why Turmeric and Black Pepper is a powerful combination

Training & Fitness

While turmeric is a flavorsome spice that is nutritious to consume, it has also traditionally been used in Ayurvedic and Chinese medicine to treat inflammatory conditions, skin diseases, wounds, digestive ailments, and liver conditions.

Top 10 Must-Have Gym Accessories

Training & Fitness

There are so many different fitness accessories available in today’s market, that it can be tough to sort the somewhat useful, from the downright ridiculous. Some accessories are nothing more than a placebo and are a total waste of time and money. But to really get the most of every rep, every set, and every workout, there are a few must-have accessories that we recommend, so we’ve put a list together of our top 10!

The Hidden Side Of BCAAs

Training & Fitness

Did you know that most BCAAs in the market are made from human hair, duck feathers and animal hair! 


Essential Amino Acids - A Quick Breakdown

Training & Fitness

Here is a quick breakdown of the 9 Essential Amino Acids and what they do

Why do preworkouts go lumpy?

Training & Fitness

This is quite a common problem with pre-workouts in particular pump pre-workouts but it isn’t always a bad thing. Some pump pre-workout ingredients by their nature come from its ability to increase the total volume of water in the body meaning they are very susceptible to water. Most pump pre-workout supplements contain hygroscopic ingredients, meaning they attract and hold water molecules at normal/room temperature.


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