The Importance Of Vitamins

The Importance Of Vitamins

Vitamins are natural substances found in plants and animals, and are known as essential nutrients that are fundamental for a number of different roles within the body.  You can obtain vitamins from your diet as well as a supplement source. It is important to be aware that symptoms associated with an unnecessary increase in vitamins may cause gastrointestinal discomfort. In addition, excess vitamins can be excreted through our urine.

Vitamins have three main characteristics:

  • They are natural components of foods.
  • They are essential for growth, reproduction and other profound, healthy bodily functions.
  • They can cause serious deficiency when absent from the diet

There are two types of deficiency that may occur:

  • Primary deficiency – A primary deficiency occurs when you do not consume enough vitamins through your diet.
  • Secondary deficiency – A secondary deficiency may be due to an underlying disorder that prevents or limits the absorption or use of the vitamins.

A gentle touch on Vitamins and minerals included in Pharmafitness multivitamin supplement:

  • Vitamin B’s, including all 8 of them, are essential for various metabolic processes.
  • Vitamin C not only benefits your immune system but it also promotes the normal development of bones and teeth. In addition, Vitamin C aids the absorption of iron and calcium.
  • Pantothenic acid helps to release energy from the food you consume.
  • Zinc aids your digestive system, and can reduce stress levels. Zinc also plays a crucial role in supporting your immune system so that it may work efficiently. You may not be aware, but, Zinc is vital for fertility in both men and women.
  • Calcium makes your teeth and bones strong. It also regulates muscle contractions, including heartbeat and makes sure your blood clots normally.

Vitamin supplements include a wide range of health benefits and are recommended by most healthcare professionals. Pharmafitness vitamin supplements include an advanced formula of vitamins and minerals helping you to maintain your body’s wellbeing.

*It is important to note that too much of any vitamin can be harmful to your body. If you have any queries or concerns speak to your doctor or one of our pharmacists.