Pharma Fitness L-Glutamine acts as a cell volumiser, increasing the uptake of vital nutrients needed to promote and enhance muscle recovery.
An improved immune system
Improved intestinal health
Research reveals that benefits associated with glutamine include:
- An improved immune system
- Improved intestinal health
Glutamine is a conditionally essential amino acid; at times of stress, there can be a greater need for glutamine than the body can cope with. Intense training would be a prime example of a ‘time of stress.’ Glutamine is the most abundant amino acid within muscle tissue and glutamine levels can be significantly reduced as muscle tissue breaks down – even more so with the bodybuilding style of training. Supplementing with Glutamine (in particular post-workout) can allow you to restore the depleted Glutamine levels.